7 Exercises That Burn The Most Calories
7 Exercises That Burn The Most Calories
Exercises that burn the most calories usually are the first thing that
comes to mind whenever the topic of fast weight loss pops into a
conversation. Well, can anyone really blame us for wanting to know how
to burn calories fast? Guess not! Who’d like to beat around the bush
when you can just jump straight to the point! And the point is this –
what are the best fat burning exercises out there and which numbers are
we talking about here. Well, let’s get to it and here are the answers
you’ve been looking for:
1. CYCLING
An alpha and an omega of a good cardio training, a bicycle should
definitely become one of your best friends! Now, I know what you’re
going to say and I must admit it’s not one of my faves either but just
knowing that a person can burn up to 1000 calories per hour by simply
cycling does sweeten up this deal! But, let me put it in numbers – an
hour of cycling at maximum intensity will help a woman of average weight
(which is about 160 pounds) burn about 850 calories and the numbers are
even higher for men (about 950)! Not bad, huh? Time to pay your bike a
visit, I’d say.
2. JUMPING ROPE
Rope jumping is more than a game for children! In fact, it also happens
to be one of the exercises that burn the most calories and will
definitely help you get rid of those pesky 5 pounds just in time for the
bikini season! An hour of this activity can help men burn up to 850
calories while women can hope to burn up to 750. Well, I’d say that’s a
good reason to add this one to your list of best fat burning exercises
and make it your personal goal to spend at least 10 to 20 minutes each
day having fun with your kids and exercising all at the same time.
3. SWIMMING
Don’t really enjoy sweating? No problem! With about 840 calories per
hour for men and 720 for women, swimming deserves a strong third place
on my list of exercises that burn the most calories. And if you’ve ever
wondered how to lose calories fast and have fun in the process, you’ve
got your answer right here! After all, is there a better way of making
sure your beach body stays sexy than enjoying one of the best activities
summer has to offer!?
4. AEROBICS
Fun, dynamic and relatively hassle-free, aerobic is definitely my
favorite exercise for burning calories. It is a bit hard at first and
you might feel embarrassed for not getting the moves right all the time
but the feeling is gone in about a week and you start feeling much
better. An average female can burn up to 680 calories per hour if she
decided to take up aerobics and let’s not forget the other benefits such
as cellulite-free thighs, firm sexy butt and abs to die for.
5. ELLIPTICAL TRAINER
Way more interesting than a treadmill, an elliptical trainer can help
you burn up to 600 calories per hour and a whopping 11% more if you
don’t mind going backward instead of just pushing forward. Not bad at
all! Grab those handles and let your arms share the work in order to
exercise more muscle groups and get the most out of it and don’t worry
if you don’t manage to break the gym’s record on your first use – when
used right, these babies will really make you work hard for it.
6. ZUMBA
With an average calorie loss ranging from 400 to 700 per one hour
session, fun, popular Zumba also deserves its place among the best fat
burning exercises to opt for in order to zap away stubborn fat and tone
those muscles fast. This is even better than aerobics ladies because
you’re not only spending those calories like crazy and seriously working
your way to a better body but learning sweet dance moves as well, some
of which you can even use on the dance floor.
7. WATER AEROBICS
Last on my list of exercises that burn the most calories, water aerobics
is perfect for all of you who hate sweating but can’t swim good enough
to get all the benefits an hour of swimming can provide. Don’t worry
though – an hour of water aerobics will help you burn anywhere from 200
to 400 calories, all depending on the intensity of your training. And
since all the moves are done in water, you don’t have to worry about
injuries either.
Can you name other exercises that burn the most calories? Do share! My
best girl and I are torn between Zumba and water aerobics so if there is
some other exercise for burning calories fast now would be the perfect
time to know about it.
7 Exercises That Burn The Most Calories
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