Health benefits of these Antioxidants
Antioxidants are substances that play important role in “fighting”
against free radicals responsible for damaging cells.Scientists believe
that cell damaging caused by free radicals in the body leads to
development of many diseases, including cardiovascular diseases, cancer
and many other chronic diseases such as Alzheimer’s, Parkinson’s and
others.
It is considered that free radicals also accelerate the aging process. You can not completely stop harmful chemical reactions in the body, but you can slow them down by following a healthy diet regime containing lots of natural antioxidants.
Antioxidants are substances that play important role in “fighting”
against free radicals responsible for damaging cells.Scientists believe
that cell damaging caused by free radicals in the body leads to
development of many diseases, including cardiovascular diseases, cancer
and many other chronic diseases such as Alzheimer’s, Parkinson’s and
others.
It is considered that free radicals also accelerate the aging process. You can not completely stop harmful chemical reactions in the body, but you can slow them down by following a healthy diet regime containing lots of natural antioxidants.
How can diet rich in colorful fruits and vegetables boost our natural
defense mechanism and protect our skin from premature aging?
Fruits, vegetables, and whole grains are rich in natural antioxidants.
Here’s how antioxidants fight free radicals.
Molecules of free radicals are trying to “steal” electrons from other
molecules and thus create new radicals. Chain reaction can cause
premature skin aging, heart disease, macular degeneration, diabetes, and
cancer. Antioxidants, on the other hand, have an “extra” electron. They
neutralize free radicals by donating that extra electron.
It is considered that free radicals also accelerate the aging process. You can not completely stop harmful chemical reactions in the body, but you can slow them down by following a healthy diet regime containing lots of natural antioxidants.
It is considered that free radicals also accelerate the aging process. You can not completely stop harmful chemical reactions in the body, but you can slow them down by following a healthy diet regime containing lots of natural antioxidants.
Fruits, vegetables, and whole grains are rich in natural antioxidants.
Here’s how antioxidants fight free radicals.
Health benefits of these Antioxidants
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