Spartans push ups for good men chest - HealthyLiving-US

Spartans push ups for good men chest


Chest exercise

Chest Exercises - Spartans Push Up Spartans Push Up

This exercise, is a very advanced variant, of the push up. Your chest slightly off the ground. One hand in a vertical line with the elbow, so that the arm forms a right angle. The other hand is slightly behind the pectoral. Give yourself, an explosive push upwards, and invert the position of the hands, before they touch the ground again.


InstructionsThis exercise, is a very advanced variant, of the push up. Your chest slightly off the ground. One hand in a vertical line with the elbow, so that the arm forms a right angle. The other hand is slightly behind the pectoral. Give yourself, an explosive push upwards, and invert the position of the hands, beforethey touch the ground again.
Spartans push ups for good men chest Spartans push ups for good men chest Reviewed by alex bale on 11:56:00 AM Rating: 5
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