Trying To Lose Weight? Here's What You're Doing Wrong - HealthyLiving-US

Trying To Lose Weight? Here's What You're Doing Wrong

Losing weight is very difficult process and very often when you are trying more you aren’t getting more results. What can be the reason for that? There must be something as a bad habit that makes us unsuccessful in this process.

1. Health Issues

Before you start any diet or regime, you should check your physical health condition and your doctor should give you a green light for starting diet. Maybe there are some health issues that can seriously harm you and make your diet more difficult that it should be.

2. Sleep Deprivation

Fatigue people are hungrier than others, so sleeping is very important part in weight lose process. You need eight hours for sleeping and if there aren’t enough you’ll need more calories to feel full. Insufficient sleep can affect directly to the metabolism of the body – people who don’t sleep enough are less active and can burn fewer calories.

3. Lack of Protein

Proteins are more needed for the body than just building muscles. If you don’t take enough proteins you can make more bad for your body by excess carbohydrates stored as fat and making you feel full and preventing of overeating.

4. Lack of  Water

Purifying your body and fueling it is the main reason why you should drink more water. Dehydrated body confuses the brain as its hungry. Drinking a glass of water before meals is very healthy and will keep you from excess calories.

5. The Stress Factor

The stress can be very serious problem to our diet. The stress can lead to unnecessary appetite that can only destroy our wish to lose some weight. Everyone should find some time for him, to meditate, to relax, to feel free and without stress a while.

6. Skipping Meals

This is the first thing people do when are trying to lose some weight. But it’s not necessary to explain how wrong this is. Breakfast is the most important meal and this is the real true! The fuel for the body we consume trough the breakfast. Meals should be during the whole day – meaning eat less eat more often. Balanced metabolism is very important and hunger is unknown noun when you eat balanced.

7. Eating too fast

Food should be consumed slowly. 20 minutes it takes the brain to get the signal that we are full. Make pauses during eating, drink water and be patient during eating!

8. Overeating Healthy Foods High in Calories

Calories are there in the healthy food too. Avocado, nuts, whole grains are rich with calories so be careful if you want to lose weight or to eat healthy plate!

9. Fitness Balance

Lack of physical activity is something that can ruin your goal. There must be some activities during the diet and it should be the balanced mix of cardio and weight lifting.

10. Portion Control

You should keep balanced intake of food every time. Too much or too little food can be dangerous for metabolism and cause excess calories or slow metabolism. So its best is you use measuring cups, scales, smaller bowls, plates…

7. Eating too fast
Food should be consumed slowly. 20 minutes it takes the brain to get the signal that we are full. Make pauses during eating, drink water and be patient during eating!
8. Overeating Healthy Foods High in Calories
Calories are there in the healthy food too. Avocado, nuts, whole grains are rich with calories so be careful if you want to lose weight or to eat healthy plate!
9. Fitness Balance
Lack of physical activity is something that can ruin your goal. There must be some activities during the diet and it should be the balanced mix of cardio and weight lifting.
10. Portion Control
You should keep balanced intake of food every time. Too much or too little food can be dangerous for metabolism and cause excess calories or slow metabolism. So its best is you use measuring cups, scales, smaller bowls, plates…
- See more at: http://www.healthyfoodspace.com/cant-lose-weight-wrong/#sthash.JALVqVJj.hOwMpDDU.dpuf
Trying To Lose Weight? Here's What You're Doing Wrong Trying To Lose Weight? Here's What You're Doing Wrong Reviewed by Aleksandar Petrusevski on 4:24:00 AM Rating: 5
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