Women Can Be Rescued From Menstrual Pain !! - HealthyLiving-US

Women Can Be Rescued From Menstrual Pain !!

More than 70 percent of women suffer from menstrual pain, but there are simple natural ways that help and it’s worth a try. Although many women require tablets, these pains can be prevented with the help of natural methods, such as shower with hot water…

 Shower with hot water
The warm water stimulates blood flow to the pelvic area and that relaxes the muscles and reduces spasms- say gynecologists. You can have the same effect with warm bandages.

Exercises

Regular exercise relieves pain, promotes relaxation because of endorphin, hormone of good mood. Exercises are reducing the intensity of pain, and you should start training at least seven days before menstruation. Women who exercise regularly often have problems with menstrual pain.
 Ginger tea

Teas affect and reduces the menstrual pain with its heat – reduces cramps, but still the secret lies in spices. Ginger reduces pain and cinnamon acts against inflammation and relieves the
muscles of the uterus.




Orgasm
Sexual intercourse during menstruation reduces unpleasant pain and tension. Orgasm causes muscle relaxation, and the oxytocin and dopamine provide a sense of satisfaction and victory over the menstrual pain.

Yoga

This type of exercise is particularly effective for pain and reduces the bleeding. Deep relaxation associated with a drop in hormone levels play a key role in the menstrual cycle.



More than70 percent of women suffer from menstrual pain, but there are simple natural ways that help and it’s worth a try. Although many women require tablets, these pains can be prevented with the help of natural methods, such as shower with hot water… - See more at: http://www.healthyfoodspace.com/women-can-rescued-menstrual-pain-ways-reduce-pain/#sthash.RxBS3Cl1.dpuf
More than70 percent of women suffer from menstrual pain, but there are simple natural ways that help and it’s worth a try. Although many women require tablets, these pains can be prevented with the help of natural methods, such as shower with hot water… - See more at: http://www.healthyfoodspace.com/women-can-rescued-menstrual-pain-ways-reduce-pain/#sthash.RxBS3Cl1.dpuf
Women Can Be Rescued From Menstrual Pain !! Women Can Be Rescued From Menstrual Pain !! Reviewed by Aleksandar Petrusevski on 10:57:00 AM Rating: 5
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