Green Smoothie Recipe that has Amazing Benefits

 Green Smoothie Recipe that has Amazing Benefits

Reducing weight is a huge effort for many people. Overweight people have a lot of fats in their body and usually they don’t know what to consume to control their food craving.
These people are at huge risk for developing many chronic diseases such as: cancer (especially colon cancer), cardiovascular diseases, diabetes, arteriosclerosis, osteoporosis, arthritis, etc.
Combination of food that is rich source of nutrients is the best choice during this process. Proteins will help you to keep your muscles and organs and to burn a lot of fats.
Fiber will help you to feel fed for longer, to have normal defecation and fiber that is soluble in water will help you to burn fats from your body.



Ingredients:
-2 apples
-1 lemon
-1 cucumber
-1 cup of spinach
-2 inches ginger
-handful of kale
-little bit of parsley
-2 tsp flax seeds
-glass of water

Preparation:
Blend these ingredients and enjoy in this incredible smoothie.