Green Kiwi Smoothie To Boost Your Energy

If you still do not know how to handle high temperatures, hydrate the body and fill yourself with energy for the day ahead, do not hesitate to try this delicious kiwi and yogurt shake.
Kiwi fruit will give you the necessary amount of vitamin C, and it will improve your immune system. You will feel fresh, and this green fruit is an ideal remedy for your tired and exhausted body.
Yoghurt is amazingly efficient in the regulation of the intestinal flora and boosts the immune system. Its refreshing taste is something that everybody likes

To prepare this energetic and refreshing bomb you need:

• 3 kiwi fruits
• 7 oz /200 ml of yogurt
• lemon juice (use 1/2 lemon)
• teaspoon of honey

.

Preparation:
Peel and chop the fruit. Blend it together with the rest of the ingredients.
Add a few ice cubes and drink this kiwi shake in the morning, instead of coffee


Source: http://www.healthyfoodhouse.com