3 Home Remedies for Menstrual Cramps - HealthyLiving-US

3 Home Remedies for Menstrual Cramps

Menstruation is a normal part of every woman’s life. However, painful menstrual cramps can be terrible problem. Severe menstrual cramps can disrupt regular any regular activity. They are caused by the substance Prostaglandin, which a hormone like compound that is causing the uterine muscles to make contractions during menstruation. Factors like genetics, reaching puberty at early ages, heavy bleeding during menstrual cycles, a sedentary lifestyle, smoking, consuming excess alcohol, and illegal drugs can make menstrual cramps even worse. For some woman, menstrual cramps disappear right after the first childbirth.  There are many medicinal drugs that ease the pain, but we will show you natural and effective remedies that are also reducing pain and prevent menstrual cramps. 

1.Ginger
Ginger is amazing herb that effectively eases menstrual cramps. It’s reducing the levels of pain, and fights fatigue related with premenstrual syndrome. Also, it normalizes irregular periods.
  • Chop and boil a small piece of ginger for 5 minutes. Strain it and add lemon juice and honey. Drink this wonderful tea three times while you are having menstruation.
  • You can also suck on ginger candies or add ginger to you meals while you cook them.
2.Heat
  • If you apply heat in the uterus area, you will relax contracting muscles, which will reduce pain.
  • You can use heating pad or plastic bottle full with hot water. Apply them on your lower back and abdomen area.
  • Hot showers also reduce pain, and will relax you. 

  • 3.Cinnamon
Cinnamon has anti-inflammatory, anticlotting, and antispasmodic properties that will prevent menstrual cramps. It is also a great source for calcium, dietary fiber, manganese, and iron.
  • Menstrual cramps can be prevented with cinnamon tea. Stir ¼ teaspoon of cinnamon powder in a cup with hot water. Let it cool down for 5 minutes, and add honey. Sip it slowly 2-3 times for 2 days before the period starts.
3 Home Remedies for Menstrual Cramps 3 Home Remedies for Menstrual Cramps Reviewed by Brenda Craft on 3:45:00 PM Rating: 5
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