Vegan Burritos Rich With B12 - HealthyLiving-US

Vegan Burritos Rich With B12

Nutritional yeast is de-activated yeast that has been grown on top of sugarcane and beet molasses. Heat is used in this de-activation process so it is not a raw product.
It has beautiful cheesy flavour. It is popular among vegans as a plant-based source of B vitamins and high quality protein. It is also naturally sodium, fat, sugar and gluten free. Nutritional yeast is a great source of the elusive Vitamin B-12. Vitamin B-12 is normally found in animal products such as meat (particularly liver and kidney), eggs, dairy and seafood. It is very hard to find in a plant-based diet.
B-12 is important for a healthy nervous system, especially as we age. It may even help prevent some degenerative diseases such as Parkinson’s. B-12 also helps to prevent anaemia, is required for the proper digestion and absorption of foods, and necessary in the metabolism of carbohydrates and fats.


Ingredients:

( makes 6 wraps )
2 cups of pumpkin, chopped
1 red onion, chopped
1 cup freshly ground flax meal
1 cup almond meal
2 cups water
2 tablespoons nutritional yeast
2 teaspoons garlic powder
½ teaspoon cumin powder

Firstly, this recipe will make enough batter to fill two dehydrator trays, you won’t be able to get everything into your blender all at once so it is best to make this in two batches.
To make the batter, simple blend the pumpkin and water, then add the rest of the ingredients.
Spread evenly onto a dehydrator teflex sheet.
Dehydrate at 145˚F for two hours, at this point, remove from the dehydrator, place another teflex sheet and tray over the top, carefully flip over and peel the original teflex sheet off so that you can dry the under side of the wrap.
Turn down the temperature to 115˚F and continue to dehydrate for a further three hours.
Once the wraps are fully dry and still pliable, remove from the trays. Cut each wrapper into three equal rectangle strips, and store in an airtight container. Storing them like this actually makes the wrappers a little more pliable than when they first come out of the dehydrator.
Fill with an abundance of greens, avocado and tahini, roll and enjoy!

Source: www.healthyveganstyle.com
Vegan Burritos Rich With B12 Vegan Burritos Rich With B12 Reviewed by Justi on 2:55:00 PM Rating: 5
Powered by Blogger.